Take your 5 LB weights for a 5K jog or use them with any Steelhose Circuit! A good choice for all Fitfighter core and ab exercises, this nugget also travels well in your car or carry on. Toss 'em in and always have a weight-load option for your workout!
Our most popular hose and the FDNY's fitness training tool. The 20LB Steelhose is your baseline Steelhose trainer, perfect for interval training, overload practice, core strength, and grip work. This hose is available as a high volume Service Package for military and fire training academy clients. Please contact us!
From basic deadlifting to Navy SEAL style log training to buddy team weighted movement, this is the Steelhose for you. The 50 LB hose features handles on both ends for lifting and transfer. Heavy duty grommets and our signature steel filler gives it just the right amount of flexibility. This is a must-have to round out your Steelhose arsenal!
The 10 LB hose is ideal for endurance and power training, particularly in our Climb and Gear Circuits. In addition, resistance training and grip strength can be honed on a cable column or with bungee attachment using this 1.75 inch diameter attack line hose.
30 LB of hose gets real! Made from 3 inch diameter recycled firehose, this weight is challenging to grip, swing, and heave, and builds deep stability in the core and back muscles. Pair with our “Backside” video under Training. 36” in length, the 30 LB hose drapes well at the shoulder, core, and hip hinge.
8 Steelhose Training Circuits for 8 Fireground Maneuvers. This is the Fitfighter bible. These 8 areas define the full body industrial fitness prowess of the firefighter. We've done the heavy lifting for you, so that all you have to do is post them and go! Ideal for the Truck Bay wall or the gym floor, these posters describe the physiological demands of the 8 maneuvers and add some color to your workout zones.
Shipped in a triangle tube with velcro included for easy fastening to drywall or concrete block surfaces.
With a 36” length in the 2” diameter hose, the 15 LB hose is one of our favorites for swing training, power training, and drags. Highly flexible given its length, it drapes nicely on the body and moves well in a kodiak crawl or plank drag. Finally, ideal for single arm side swings.
This guy is a beast. Lift, haul and heave with the 40 LB steelhose made from 3 inch firehose. Great for both individual and buddy team training, this hose works well carried on the shoulder or at the chest. Recommended primarily for our hose and gear circuits.
Sport the Fitfighter Steelhose Muscle T in lightweight dryfit fabric. Drapes fitted but comfortable for the gym. Fitfighter logo on the front and Home of the Steelhose tagline on the back!
Black shirt with white lettering and machine washable. Average fit.