Just getting started, endurance athlete, focused on conditioning.
Sample Interests:
– Conditioning
– Conditioning
– HIIT
– Jumpstarting Strength
– Mobility
FitFighter was founded to make first responders better prepared for the rigors of their job. Now we've brought our training system to your gym, home, park, yard, basement, beach, turf, training room, or wherever it is you love to get strong. I believe anyone, at any time, can begin their journey to lifelong strength and crush their everyday mission. We are here to give you that freedom to live a happier, healthier, life.
Sarah Apgar
Founder & CEO | US Army and Iraq Veteran | Volunteer Firefighter
Start moving your Steelhose® today. Our complimentary collection of videos shows how to grip, swing, slam, rotate, lift, and store your Steelhose.
Your Steelhose is constantly strengthening your proprioception and grip even when your focus may be elsewhere. Your grip is a biomarker for your long term health, so never compromise on getting in your gecko grip.
Nothing else will be stable if your trunk isn’t first that’s the bottom line. Since your Steelhose is imbalanced by nature, the steel inside constantly moving and the horizontal weight always unstable, 100% of your movements work this!
Your joints are your ticket to paradise. To freedom from injury and the power of of movement and strength. Most joint injuries and surgeries and are preventable through mobility and strength, and mobilizing is our favorite thing to do.
While you’re moving, you can own and create many moments of focus. Focusing your eyes and mind inward to your body and what’s happening inside it. Then turning attention outward to your surroundings. The consistency and fluidity of your hose movement allows and enables this.
Your emotional peace is your third pillar of body mind and spirit. It’s as important as your steady mind and your strong grip. With our programs and coaching, we will fuel your spirit, trigger your breathing, and offer topics of the week to support your even keel.
5 LB Pair
– Conditioning
– Conditioning
– HIIT
– Jumpstarting Strength
– Mobility
10 LB Pair
– Conditioning
– Conditioning
– Core stability
– Upper body strength
15 LB
– Strength & power
– Conditioning
– Core stability
– Core strength and stability
25 LB
– Strength & power
– Conditioning
– Lower body
– Dragging and lifting
5 LB Pair, 15 LB & 25 LB
– Full body
– Strength & Power
– Conditioning & Mobility
– HIIT
For trainers, coaches and teams
Fitness for Good
Supporting
real-life heroes
With every Steelhose we sell, we make a contribution to the Stephen Siller Tunnel to Towers Foundation which serves first responders, wounded veterans and their families.