the firefighter-inspired fitness system

FDNY Fire Academy’s Fitness Training Tool


the firefighter-inspired fitness system

FDNY Fire Academy’s Fitness Training Tool

Be ready for the moments that matter

Shop tools & programs

Train the trainer.jpg

Train your trainers

Abs of steel-hose blog

Designed by and for first responders, and for FitFighters everywhere.

Getting results when it matters most goes way beyond fitness: it is about physical and mental readiness, for exceptional performance, and optimal outcomes. We design equipment and training programs to help you prepare for the moments that matter.

The steelhose, our signature training tool, is made from double-jacketed nylon-rubber and has a steel filler designed to mimic pressurized firehose. In addition to adding our signature 35 minute video circuit session (see our Shop) into your week once or twice, other ideas we have for you include….

Individual FitFighters: optimize your HIIT, weight sessions, plyometrics, or endurance workout with 5-20 lbs of hose weight. 

Trainers: spice up your favorite Group Exercise class — whether CrossFit, Yoga, Video sessions, TFW, and so on — with steelhose weight.

Athletic Coaches: build holistic strength in your young athletes by adding steelhose weight to fitness and weight sessions.

Officers: complement your weekly/monthly training calendar with a hose-based fitness session working job-skills such as hose handling.

Our clients include Training Academies, Fire Departments, Gyms, Boxes, Boot Camps, and Basements in 12 states across the US and in Canada.

Shop our hoses and learn more....