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our Steelhose & Load Planner® create a 10 in 1 continuous movement system everyone can learn

fluid steel in 5-45 LBs

made from real nylon firehose, lined with synthetic rubber, filled and compacted with tiny steel shot, and grommeted for resistance tubes and hanging storage

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infinite grips in 1 or 2 hands

end to end, grip Steelhose at center or offset for constant recruitment of grip and core throughout every movement

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weight your body wants

safe and comfortable to hold at the Backrack, Zercher (front rack), Hip Hinge, Rifle (shoulder), or on the Ankle Hinge for strength, power, conditioning, mobility, and balance movements

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safe and packs small

100 hoses pack in 3 ft². Steelhose is safe for your floors, toes, and kids, and won’t damage wood, tile, or concrete at the studio, on the court, or in the gym

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the first weighted handle

loop resistance bands or carabiners through the end grommet for infinite loaded resistance movements

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