Steelhose Fitness

F.D.N.Y's  Fitness Training Tool

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the firefighter Fitness system. 

The Steelhose is the most versatile fitness product on the market. We spent 2 years perfecting our patent-pending design. Fabrication of double-layered Fitfighter hoses is done by hand, and our specialized steel filler is designed to mimic the feel of charged fire hose. 

not a tool. a system.

Train our Steelhose Circuits for skill specific workouts, or optimize your own High Intensity Intervals, Plyometrics, Weight Sessions, or favorite Group Ex class. 

Our clients include Training Academies, Fire Departments, Gyms, Boxes, and Boot Camps in 12 states across the US.

Learn more about how we're revolutionizing fitness in the fire service and beyond. 


Revolutionizing fitness in the fire service & beyond.

featured: The Hoss (FDNY)

The F.D.N.Y. Fire Academy uses this 20 lb. deuce for candidate unit fitness training.

We come to you

Certify your instructors or peer trainers to run powerful STEELHOSE Circuits. 

Steelhose stories 

With focus on firefighter sports science, our Chief Trainer shares comments and stories.