This program is designed to introduce young basketball athletes to foundational strength programs that will complement their performance on the court, specifically leveraging the imbalanced load and anti-rotational movement properties of the steelhose. The first half of the program focuses on general strength and conditioning to build proper form and technique and prevent injury. The second half of the program focuses on improving movements you do on the court, including crossovers, ball handling, and skills utilizing the grip and forearm strength. Unlike other fitness equipment, you can take the Steelhose and these moves directly to the court with you. 

The program includes
-1 warm-up video (~15 min) - to complete prior to every workout