Youth Basketball Program 10-Part Series
Youth Basketball Program 10-Part Series

This program is designed to introduce young basketball athletes to foundational strength programs that will complement their performance on the court, specifically leveraging the imbalanced load and anti-rotational movement properties of the steelhose. The first half of the program focuses on general strength and conditioning to build proper form and technique and prevent injury. The second half of the program focuses on improving movements you do on the court, including crossovers, ball handling, and skills utilizing the grip and forearm strength. Unlike other fitness equipment, you can take the Steelhose and these moves directly to the court with you. 

The program includes
-1 warm-up video (~15 min) - to complete prior to every workout 

-1 recovery video (~25 min) 
-5 strength-focused videos (25 - 35 min / each) 
-5 basketball drill-specific videos (25 - 35 min / each) 

Each workout contains
-Strength: Squats, horizontal and vertical pushes/pulls, lunges, hip hinging motions, and other movement sequences through various steelhose weights and grip positions to provide a total body workout with a focus on hip and knee dominant movements 
-Basketball drills: closeouts, defensive slides, rebounding, explosive movements, ball handling, and metabolic movements using the steelhose

Recommended Steelhoses:
5 lb pair
  • Steelhoses assembled with love in NY
  • Free shipping

  • Portion of proceeds benefit Stephen Siller Tunnel2Towers Foundation

  • Guaranteed safe checkout


This program is for parents or coaches seeking strength and condition programs for young basketball athletes.

Benefits of this Program: 

  • Safely increase strength, power, and coordination on the court
  • Improve performance - lift, swing, drag, and do metabolic drills
  • Improve movements on the court in the safety of your own home


  • 5-in-1 Tool: dumbbell, kettlebell, sandbag, medicine ball, sledge
  • Tough, coarse, easy-to-grip polyester fabric
  • Clean with soap and water or fabric softener; air dry
  • Ideal for indoor, outdoor, field, court, or gym; easy to transport
  • Brass grommets for attachments (sold separately)