Strength Training for the Endurance Athlete
Strength Training for the Endurance Athlete

This program is designed for long-distance runners, cyclists, swimmers, and other endurance athletes to help them develop the strength, power, and coordination necessary to stay healthy, prevent injury, and maintain peak performance. 

The program includes
-12 workout videos (30 min / each)

Each workout contains
-Total-body workouts, with a key focus on lower body strength and conditioning, including plenty of eccentric movements leveraging the imbalanced weight load of the steelhose to strengthen muscles and prevent injury 
-Explosive and isometric movements to build power 
-Mobility and rotational drills to improve flexibility and range of motion

Recommended Steelhose Set:
5 lb pair, 15 lb, and 25 lb 
  • Steelhoses assembled with love in NY
  • Free shipping

  • Portion of proceeds benefit Stephen Siller Tunnel2Towers Foundation

  • Guaranteed safe checkout


This program is for you if you are training for an endurance sport, including running, cycling, swimming, cross-country skiing, etc. 

Benefits of this Program: 

  • Builds strength and power for endurance athletes using a variety of steelhose and body movements, progressing to more advanced movements with each workout
  • Prevents injury by increasing mobility and flexibility in key muscle groups
  • Safely increases range of motion and stability using controlled, imbalanced movements specifically designed with the steelhose 

Features & Benefits of the Steelhose: 

  • 5 Tools in 1 
  • Dumbell, Kettlebell, Sand/Bulgarian Bag, Medicine Ball, and Sledge in a single tool 
  • Ideal indoor, outdoor, field, court, gym, home 
  • Completely safe for gym and home and easy to transport 
  • Grommets for band and resistance attachments