Course Description: For rapid implementation of The SIRT System into your programs. We highly recommend you participate in our Level 1 Certification program, but the Quick Start gets your comfortable with your new training system, its core features and benefits so that you can immediately start working with your clients, athletes, and members.

In this course, you will learn:

• The history and philosophy of the FitFighter system and our inspirational beginning
• In depth discussion of the importance of resistance training and load bearing movement to strength, stamina, injury risk reduction, and body composition.
• How to progress/regress Steelhose exercises and grips to keep your clients/athletes healthy as well as keeping the training fresh and interesting
• 20 minute workout featuring some of our signature exercises and flows. 

At-a-Glance: 

• CEU: None (see Level 1 for CEUs)
• Length: 1 Hour
• Medium: Virtual via Zoom
• What you need: Notebook, pen or pencil; space to move big!, and your creative cap

$95 per participant