Foundational Prenatal Program
Foundational Prenatal Program

Learn key fundamental exercises related to strength, core stability, and posture with a focus on technique and proper form to keep you feeling healthy and relaxed for the big event. Each workout includes modifications through movement or steelhose weight, so you can move along with the changes that pregnancy brings. This program is for you if you are trying to get pregnant or are in the first trimester. 

This one-time purchase program includes
- 3 warmup videos (~15 / each)
- 6 workout videos (~30 min / each)

Each workout contains
-Full-body strength and conditioning exercise circuits to improve stability, flexibility, rotational mobility, and strength
-Progressive workouts starting with balanced and progressing to more challenging imbalanced load movements 
-Low-impact movement modifications 
-Dynamic cardiovascular movements with the Steelhose

Recommended Steelhoses
5lb pair, 15lb, 20lb, 25lb 
  • Steelhoses assembled with love in NY
  • Free shipping

  • Portion of proceeds benefit Stephen Siller Tunnel2Towers Foundation

  • Guaranteed safe checkout


This program is for you if you are trying to get pregnant or in your first trimester.  

Benefits of this Program: 

  • Improves full-body strength and stability as pregnancy progresses 
  • Prevents injury using superior strength, mobility, and stability movements
  • Safely increase range of motion and flexibility using controlled, imbalanced movements 


  • 5-In-1 Tool: dumbbell, kettlebell, sandbag, medicine ball, sledge
  • Tough, coarse, easy-to-grip polyester fabric
  • Clean with soap and water or fabric softener; air dry
  • Ideal for indoor, outdoor, field, court, or gym; easy to transport
  • Brass grommets for attachments (sold separately)