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LOAD LOVIN' SALE ENDS 12/1

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10% OFF $100 ORDERS -- 20% OFF $200 ORDERS -- 30% OFF $300 ORDERS
LOAD UP ON HOSE

WEIGHT EVERY BODY WANTS

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Steelhose® delivers the next generation of strength from the firehouse to your front door.

Fluid Steel in 5-50 LBs

Made from real nylon firehose, lined with synthetic rubber, filled and compacted with tiny steel shot, and grommeted for resistance tubes and hanging storage.

SHOP STEELHOSE®

Infinite Grips in One and Two Hands

End to end, grip Steelhose at center or offset for constant recruitment of grip and core throughout every movement.

SHOP STEELHOSE®

Weight Your Body Craves

Safe and comfortable to hold at the Backrack, FrontRack (Zercher), Hip Hinge, Shoulder, or on the Ankle for Strength, Power, Conditioning, Mobility, and Balance movements.

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Safe and Packs Small

100 hoses pack in 3 ft². Steelhose is safe for your floors, toes, and kids, and won’t damage wood, tile, or concrete at the studio, on the court, or in the gym.

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The First Weighted Handle

Loop resistance bands or carabiners through the end grommet for infinite loaded resistance movements.

SHOP STEELHOSE®

Our Loaded Movement System Teaches End to End Strength

Developed in collaboration with Bennie Wylie, Director of Sports Performance at the University of Southern California, our Steelhose Loaded Movement System (LMS) is the only strength education program in the world that teaches you how to move your body and your weight safely, effecitvely, and comprehensively using a single tool.

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT SQUAT

    with Mixed Grip Candlestick Grip Placement

  • BASE MOVEMENT HINGE

    with 2 Hand Pronated Mid Grip Placement

  • BASE MOVEMENT LUNGE

    with Hoseline Load Position

  • BASE MOVEMENT PRESS

    with Single Front Offset Grip Placement

  • BASE MOVEMENT PULL

    with Single Front Offset Grip Placement

  • BASE MOVEMENT BRIDGE

    with Hip Bridge Load Position

  • BASE MOVEMENT CARRY

    with Single Front Offset Grip & Waiter Load Position

  • BASE MOVEMENT CRAWL

    with 2 Hand Pronated Mid Grip Placement

See the Full System

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

  • BUILD MOVEMENT SWING

    with Base Hinge & Mixed Grip

  • BUILD MOVEMENT SLAM

    with Base Squat & Mixed Grip

  • BUILD MOVEMENT DRAG

    with Base Bridge & Single Offset Grip

  • BUILD MOVEMENT TOSS

    with Base Press & 2 Hand Close Grip

  • BUILD MOVEMENT JUMP

    with Base Squat & Backrack Load

  • BUILD MOVEMENT ROTATE

    with Base Hinge & Chest Load

  • BUILD MOVEMENT SUPINE

    with Base Pull & Wide Mixed Grip

  • BUILD MOVEMENT SINGLE (LEG)

    with Base Hinge/Pull & Single Center Grip

OUR GLOBAL BESTSELLER

15 LB Steelhose

Regular price $75.00

Shipping calculated at checkout

Give us a shout!

201-252-7269

40 Free Street

Portland, ME 04032 Team@fitfighter.com

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